Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

If you’re trying to keep up with TikTok’s ‘winter arc’ trend or are thinking about giving it a go, Strong Women’s Lauren Geall suggests approaching with caution. Here’s why. With its ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...