"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

A small group of people, including civic leaders and dignitaries, gather at the corner of Main and Parker streets in downtown ...

After this is done, the pairs re-form. Then all the pairs in line except for the one in the front raise their joined hands forming a ‘tunnel’. The pair at the front of the line turns around and enters ...