Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

A B.C. Supreme Court judge has awarded a woman more than $2.6 million as a result of four motor vehicle accidents. Justice ...

Taking just 15 minutes a day to practice push-ups can lead to transformative changes in strength posture metabolism and ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Calment married at 21, and gave birth to a daughter in 1898. Eventually, she outlived her husband, daughter, son-in-law, and ...

LOOSE Women legend Andrea McLean has revealed she was just hours from death after battling a life-threatening illness. The 55 ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...