If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term health issues if movement isn’t incorporated into your d ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...