Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

A B.C. Supreme Court judge has awarded a woman more than $2.6 million as a result of four motor vehicle accidents. Justice ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; ...