If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term health issues if movement isn’t incorporated into your d ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical activity a day.

A French woman, named Jeanne Calment ... Exercise Even though not big on exercise, Calment remained active most her life. According to reports, seated on her armchair, Calment did gymnastics ...

This week the Get Your Body Right series, I’ve added push ups, dips, seated rows and shoulder exercises into my routine with the squats and calf raises. Getting through the reps makes you ...

Let's be honest—sometimes, the idea of standing for a workout sounds about as appealing as running a marathon in flip-flops. But guess what? You don't have to be on your feet to torch calories and ...

It’s quiet and doesn’t take up much space in the household, so it won’t disturb others while you sneak a workout in ... with her legs getting cramps and feeling fatigued from sitting for 8-10 hours a ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

4. Perform 10 repetitions. Incorporating these exercises into your workday can help counteract the adverse effects of prolonged sitting, promoting a healthier and more active lifestyle.

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...