The woman allegedly asked her fellow flier to trade her assigned aisle seat for the middle seat in the last row of the plane, ...

doing sit-ups can worsen it. Not for pregnant women, as there is already a lot of stress and load on the lower back, and doing sit-ups can be a disaster. People tend to strain their neck doing sit ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...