In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

Actress Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the ...

The furniture and yellowed floral wallpaper notably matches the setting of the final scene of their 1989 romantic comedy, "When Harry Met Sally..." "It’s finally happening, we’re reuniting for ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and fitness coach. I’m intrigued by her push for ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Jennifer Aniston’s fitness regime is ‘effective’ for women around the time of menopause, a new study suggests (Ian West/PA) Jennifer Aniston’s favoured fitness regime is “effective at ...

England’s women cricketers are refusing to be interviewed by BBC pundit and World Cup winner Alex Hartley after she hit out at their fitness. Hartley, who won the World Cup in 2017, believes she ...

The Daily Iowan: What is your favorite accomplishment in your wrestling career? Cali Leng: I have two. When I was a senior in high school, I won my second state title, and that was a really big moment ...

In my mind, cardio was synonymous with high-intensity workout classes ... are some expert-approved tips that'll help you find the motivation to get moving (and maybe even enjoy yourself).

You’re (hopefully) spending eight hours a night in bed, and the last thing you need is to be tossing and turning thanks to a bad pair of PJs. There’s nothing wrong with a ratty T-shirt and too ...