If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Kiss Day is the perfect day to gift your partner chocolates but if you have a health-conscious partner, then making them a ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Stop viewing being single as a problem you need to fix and start enjoying it. Consider it a privilege to grow personally and work on yourself.