Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...