Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Looking for an exciting way to get fit while connecting with nature? Get ready to dive into the world of surfing! Beyond ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

There’s something magical about a good morning walk, right? That peaceful stillness before the day kicks in, birds chirping, ...

Ever seen those colorful kites dancing in the sky while someone seems to fly over the water on a board? That's kitesurfing, ...

Anita Clark was a woman from Phoenix, Arizona, who disappeared from her Ahwatukee residence on May 15, 1991. During the ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...