Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

Eden Health Club is the first of its kind and has brought functional medicine, aesthetic treatments, recovery services and fitness into one wellness space.

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

Cleveland holds the No. 2 pick in next week's NFL Draft and has not tipped its hand about the direction it is going to go in.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

With the NFL Draft just days away, the New York Giants threw a wrench into everyone’s mock drafts by scheduling a last-minute workout with Colorado quarterback Shedeur Sanders. This development, ...