Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Put these exercises to work and get thicker ... in terms of how they build definition and strength. This chest shoulder tricep workout is an upper body workout that targets—you guessed it ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

The following routine, put together by Rees, features standard V-ups as well as three other variations. By adding these moves ...