Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

The following routine, put together by Rees, features standard V-ups as well as three other variations. By adding these moves ...

Rep after rep of the same few exercises can get ... fans will tell you, the biceps push-up doesn't really do anything for ...