Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

The following routine, put together by Rees, features standard V-ups as well as three other variations. By adding these moves ...

Rep after rep of the same few exercises can get ... fans will tell you, the biceps push-up doesn't really do anything for ...

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and women, Beginners & Advanced.