Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Try to add these 5 easy at-home exercises to your daily regime to shed off extra kilos from your ... This fantastic workout is for beginners which is designed specifically to target the obliques ...