What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

But, as noted, a decidual cast happens when the entire womb lining is shed at once: "Instead of shedding the decidual lining ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

Actor Jyotika has opened up about her incredible weight loss journey, revealing that she shed 9 kg in just three months. The ...

Boost your fitness: Daily routine to lose weight and feel energised. (istockphoto) In his 10th March post, he says, “Forget fat burners, diets, and supplements. Instead, follow this simple daily ...

When it comes to weight loss we find the entire process very challenging. However, we take inspiration from celebrities and ...

Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...