Stylist3y
Benefits of aerobics: "The 80s workout that has kept me fit and motivated"
It reminded me of my teenage years when I’d put on my bright blue cycling shorts and attempt to follow my mum’s Rosemary Conley workout video. Aside from the total tunes that 80s aerobics ...
Business Insider3y
The average American utters 80 to 90 curse words every day. Here's why it's good for you.
In fact, the average American utters 80 to 90 curse words every day ... Swearing could be the key to improving your workouts. Researchers asked people to curse while riding a stationary bike ...
Business Insider1mon
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
She stumbled across online fencing lessons during a lockdown in November ... Here how Rohn stays fit as she approaches 80. Find an exercise you love From whitewater rafting and scuba diving ...
Indiatimes25d
12-minute military workout which has kept actress Helen Mirren healthy at 80
Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.