15% iron is present in myoglobin in muscle cells. During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for non-pregnant ...

Olympian duo of Dhiraj Bommadevara and Deepika Kumari overcame tough challenges from their respective opponents to emerge men's and women's recurve champions in the Archery Senior National on Friday.