Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Max Scherzer's thumb pain continues to puzzle. Arden Zwelling explains why the veteran isn't close to a return and what that means for the Blue Jays' rotation.

"These include the forearm flexors and extensors, extensor digitorum and ... Thankfully, you aren’t going to have to do endless wrist curls or sit squeezing a stress ball for minutes on end ...

Wrist pain has many possible causes, including a sprain, tendonitis, arthritis, and fractures. Some may heal with rest, while others may need treatment. Wrist pain can also be a chronic or long-term ...

Whether it's sports or daily life, wrist strength is important. By strengthening your wrists, you can improve your grip and control, thus minimizing the risk of getting injured. By including ...

followed by strengthening exercises for the wrist flexors and extensors. Supination, pronation, and grip exercises should also be added. The best way to avoid a scaphoid fracture is to use proper ...