There are yoga poses that can stretch and strengthen the wrist flexors and extensors, engage hand and wrist muscles, improve ...

These work the opposite muscles, the wrist extensors. To do these in the seated ... It’s impossible to isolate just the wrist ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.