Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Jan. 26, skaters braved the cold to start their day with IceFlow, a yoga-inspired ice skating class at the Boston Common Frog ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga For Stress Relief ... 8 Tree Pose (Vrksasana) A balancing pose that helps improve concentration and reduces stress. 9 Seated Forward Fold (Paschimottanasana) A calming stretch for the ...

10 Yoga poses to help students tackle the demands ... which counteracts stress responses and promotes relaxation. A balancing pose that improves focus and concentration. By maintaining balance ...