PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

Are you looking for the most powerful and inspirational Sunday morning blessings? Find out the best messages to share with ...

Michael B. Jordan has given an update on Creed 4, explaining why the next movie in the popular boxing series has not been made yet. Scroll down to know more.

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

Regular yoga practice can enhance brain function and ... Begin with five minutes of each pose daily. Make sure to breathe slowly and deeply while holding the positions. If a pose feels ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly ...

Dyspnea, or shortness of breath, is a common COPD symptom. You may experience different levels of dyspnea, but you can take steps to make breathing easier and help preserve your lung health.

One you might not have thought of is light yoga. It's one of our favorite calming ... remember to pay attention to your breath and where you feel most tension in your body. Breathe and try to ...

Yoga has been found to increase grey matter and ... "With meditation and deepening the breath, you switch from sympathetic to parasympathetic nervous activity. So, you're triggering the relaxation ...