Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can achieve a calm mind and an energized start to your day.

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!