Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...
7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
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10 Simple Yoga Poses To Do In The Afternoon To Boost Energy And Beat Monday Fatigue
Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...
Yoga to deal with anxiety: Why it works and 7 poses that mill make you feel better
Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...
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10 Powerful Yoga Poses You Can Do In The Morning To Boost Energy And Beat Wednesday Fatigue
Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...
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10 Best Beginner-Friendly Yoga Poses
Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose ... one at a time to enhance the stretch. This yoga pose is often used as a transitional ...
Yoga for kids: 5 yoga poses that children should perform regularly
Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...
Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back
There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...