When you think of a visit to the emergency department, falls don’t often come top of mind. According to the Centers for ...

Explore 5 Newark health hacks in 2025, like farmers markets and community yoga, that uplift urban wellness amid city life.

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

By entering this Promotion, entrants accept and agree to be bound by these Official Rules. Any violation of these rules may, ...

This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.