This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

Yoga Roots Renew opened last Tuesday in Downtown Racine as a continuation of Yoga Roots Racine, which closed March 31.

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

Main Street Yoga of Fairmont and the Marion County Humane Society teamed up Saturday for an afternoon of kitten yoga.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

The Colorado Rockies are back in Denver for the team’s opening weekend, Friday, April 4-Sunday, April 6. That means there will be plenty of purple-themed festivities, drinks and food.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

The United Kingdom's official inflation tracker is getting a refresh, with pulled pork, virtual reality headsets and yoga mats among the new additions reflecting evolving consumer spending.