The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

The Seated Twist Yoga Pose offers numerous benefits, including improved spinal mobility, digestion, detoxification, stress relief, and better posture. It also strengthens core muscles and joints ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...