Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive ...