Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive ...

Although modern medicine can provide instant relief with painkillers, Ayurveda offers a natural, holistic, and long-term ...

A New York City hot yoga instructor lost her job after Roma Abdesselam, 29, claimed she was bullying her for trying to drink ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Abbotsford's Ledgeview Golf Club has been earned the 2024 Junior Golf Opportunity Award from Golf Canada. The National Facility Awards for Junior Golf program officially announced winners of the six ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...