We take a look at the best weighted bangles to level up your workouts or add subtle resistance to daily activities. Stylish, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Your trainers are the most important part of your kit. Hyrox is a hybrid event that combines cardio and strength-based exercises, which typically require different shoes. However, since the majority ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...