This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Your trainers are the most important part of your kit. Hyrox is a hybrid event that combines cardio and strength-based exercises, which typically require different shoes. However, since the majority ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Jisoo’s new Alo Yoga collection is all about simple and comfortable workout and pilates gear. The brand conferred Jisoo with ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Police discovered the body of Jagdeep, a yoga teacher missing for three months, buried in Charkhi Dadri. He was last seen being abducted by four men. The investigation revealed a motive of ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink.