Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Meat lovers are in for a treat with this easy to make at home recipe of Mutton Korma which is suitable for almost any ...

The global snack food packaging market is set to experience substantial growth, with its size projected to expand from USD 19 ...

This Farali Potato Curry recipe is prepared with potatoes cooked in a smooth peanut and tomato sauce. The curry isn’t ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

Is yoghurt truly healthy for everyone An Ayurveda expert debunks common myths about sugar content digestion issues and why ...

Read on to know the best five natural ways to safely lighten dark bum skin at home using ingredients from your kitchen., ...

Probiotics are essential for gut health and overall health, affecting digestion, mental health. Whether you choose to get them from fermented foods or supplements, incorporating probiotics into your ...

For a nutrient-dense start, whisk eggs with spinach, onion and your favourite veggies. For extra taste, top with a dollop of Greek yoghurt and some fresh herbs. Blend spinach, banana, frozen berries, ...

Curd is rich in good bacteria that helps boat gut health during summers. Tap to read refreshing curd-based dishes to beat ...

A fermented tea beverage rich in probiotics, which are beneficial bacteria that can improve digestion and gut health. Another fermented beverage, similar to yoghurt, that is also packed with ...