Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

By Chris Buckley Reporting from Taipei, Taiwan China held military exercises around Taiwan for a second day on Wednesday, sending warships and fighter planes near the island in what Beijing said ...

“Any time you use resistance, which includes barbells, dumbbells, resistance bands, kettlebells, or even your bodyweight, you can get a workout in.” Another reason why these pieces of fit kit ...

For that, you might lean on strides and speed workouts to get it ... C.S.C.S., CEO and owner of TS Fitness in New York City. Before tackling a power clean, both Jeffers and Tamir explain that ...

Four US Army soldiers were killed after going missing during a training exercise in Lithuania ... In Airport Bathroom Because He Wasn't Allowed On Flight: Report These New York Bridges Are At Risk Of ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Dan Giordano, a physical therapist in New York City who treated Ms. Berzok ... As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings ...