Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

It's juicy, sweet, and tastes like the memory of an exotic vacation. Fortunately, you don't have to search far for it, as you ...

Finally, a few studies in mice have found that the medications can reduce the buildup of the protein tau in the brain, which is a key contributor to Alzheimer’s disease. Scaling back tau buildup could ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

The debate between the Purple Peel Exploit and the Ice Water Hack has captivated the attention of wellness enthusiasts and ...

True Cellular Formulas Zinc7 is a high-grade zinc supplement which supports immune functions, cell health, and general health. Among the trace minerals, zinc has been found to be involved in more than ...

A class of drugs designed to fight diabetes and weight loss can help with a host of other problems, but also carry some side effects.

T he newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ...