Incorporating these zinc-rich foods into your daily diet can significantly benefit your hair. By providing essential nutrients that support the growth and health of your hair follicles ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Dr Sermed Mezher's diet may sound excessive but there are numerous benefits to eating eggs, and you don't have to eat 63 a ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, zinc, omega-3 fatty acids, iron, and hydration. Consuming foods like lean ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...