"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Whether you're battling hair thinning, trying to grow out a dramatic chop, or simply seeking stronger, shinier strands, the ...

In the realm of male enhancement products, Maverick Male Enhancement Gummies have emerged as a popular choice among men ...

Nutritionists and immunology experts point out that unlike more popular vitamins like C or D, zinc often gets overlooked in ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

In today’s fast-paced world, maintaining optimal health and wellness can often feel like an uphill battle. With the surge of ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...