The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

I t’s a common belief that the formula for healthy weight loss is 80 percent diet and 20 percent exercise. And while many ...

Over 80 participants came together on January 20th, 2025, to turn Blue Monday into a celebration at an extended Zumba class hosted by Christal Bowen in collaboration with the ...

Now, at 101, she still does a workout class every day. She's tried every class available at the upscale New York senior ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Female trainer conducting zumba at fitness studio.. cardio dance stock videos & royalty ... Girl with long curly red hair and slim body dancing actively listening music, dressed in 80s style aerobics ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

Register for the USATF-Certified 5K and 10K runs or the 1K Fun Run and brand new bike ride and valet service courtesy of Bike Palm Springs.