Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

UFC GYM® is gearing up for an extraordinary 2025, opening more than 45 locations worldwide and increasing its global ...

"My back, knees, ankles, and feet feel better since I started wearing these," said one reviewer of this athletic shoe brand.

An Aussie fitness influencer has shared a clever hack ... which has a whopping 50 grams of protein in them for just $3.80. “I was trying to find high protein snacks on the road and thought ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba instructor over the last year — bringing a fun exercise option to the community.

It's time to use the power of software to help you reach your fitness goals. We've found all the best options available today. Having all of the hottest fitness gear in your home gym is all well ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.