Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

People in their 80s have revealed some of the bedtime habits they have used which have paid dividends well into their later ...

A team from Columbia University and New York-Presbyterian discovered signs of hidden consciousness can be detected using ...

Datt, Mittal, who is director of Wellness Home Clinic and Sleep Centre, Punjabi Bagh, Delhi, says maintaining a consistent ...

Axsome Therapeutics, Inc. (NASDAQ: AXSM), a biopharmaceutical company leading a new era in the treatment of central nervous system (CNS) disorders, today ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Rather than sleep position, recent research has focused on how sleep quality affects both physical and mental health. For ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

The days will soon begin to get noticeably longer, courtesy of Daylight Saving Time. On Sunday, March 9 at 2 a.m., set your clock forward one hour to 3 a.m. Daylight Saving Time, first observed in the ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

It’s almost time to set the clock forward, because daylight saving time begins on March 9. For those with Alzheimer’s and dementia, adjusting to the time change can be difficult.