Adjust the temperature to improve sleep. The Sleep Foundation says the best temperature for most is 65 degrees Fahrenheit, though older adults may do better warmer: 68 to 77 degrees, per a study in ...

The US DOT oversees time changes… Des Moines' DART gives away retired vanpool shuttles to those who need them the most… and ...

Y ep, just as you got your baby on a nice, predictable schedule, Daylight Savings Time (a friend to no parent) is about to ...

There's been plenty of talk about ending it, but for now daylight saving starts again this weekend. Here's when we're going to spring forward in 2025.

"Better Sleep" is the sleep app that everyone’s raving about. And when I say everyone, I mean it. I dove headfirst into the ...

Current President Donald Trump has publicly stated his intentions to eliminate Daylight Saving Time, though no concrete steps ...

Wescom Financial is helping Southern California residents wake up this Sunday, March 9, 2025, by picking up the tab at select The Coffee Bean & Te ...

Alabama residents can get free food from Kroger for daylight saving time. Here's how you can get the free 'Hour Back Box' and what's in it.

Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker ...

Is this the one where you gain an hour of sleep, or lose an hour? And when exactly will daylight saving time begin this year?

Why do we spring forward and fall back with our clocks each year? Daylight Saving Time was a way to save fuel and make the ...