How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without ...

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Inner thigh exercises are designed to target the tricky ... You cannot spot reduce fat from your body. No way, no how. It's biologically impossible. Instead, when you lose body fat you'll lose ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for good.

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...