Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

1."Personally, I've found that meal planning and cooking at home has been a game-changer for saving money and eating ...

That said, there are some habits that may seem harmless on the surface that can actually raise your risk of a heart attack ...

Jason Triail, The Habit Burger & Grill’s director of culinary innovation, is a New York native. But when he joined the Irvine ...

Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...