Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Can't stop picking your nose? Discover why you do it, how to break the habit, and expert-backed solutions for healthier nasal ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

1."Personally, I've found that meal planning and cooking at home has been a game-changer for saving money and eating ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...