This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...