Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

A weight loss doctor has revealed the number one thing he advises patients to cut if they want to shed some pounds. Rather ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Managing acute pancreatitis starts with the right nutrition. In this evidence-based guide, you’ll learn what to eat (and ...

In today’s fast-paced world, cognitive enhancement has become a priority for many individuals, pushing the boundaries of ...

Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, ...