Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

If your hips need more support, try sitting on a yoga block ... strengthening exercise-based core stabilization training on pain and quality of life in patients with chronic low back pain.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...

The child's pose is a posture commonly used in yoga to stretch your back and the muscles ... The effectiveness of walking versus exercise on pain and function in chronic low back pain: a systematic ...

like yoga or pilates, which can form part of an enjoyable exercise regime that people may find easier to stick to. Regular exercise is key to maintaining lower blood pressure. “There are other ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...