Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...