'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

There was a time when the unapologetic and bold style of Anu was shockingly brow-raising. “Who is this girl?” They looked in ...

Chaitra Krishna Dashami, on March 24, 2025, is an auspicious day for spiritual purification, personal introspection, and ...

Get ready to chart a course through history. Spectators may go to an art show at Perceptions: Mapping Jennings County — An ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...