'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

There was a time when the unapologetic and bold style of Anu was shockingly brow-raising. “Who is this girl?” They looked in ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Get ready to chart a course through history. Spectators may go to an art show at Perceptions: Mapping Jennings County — An ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.