Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night ...

Using the State-Trait Anxiety Inventory, a common mental health assessment, researchers first had ChatGPT read a neutral ...